Health Tools

    Daily Nutrients Needed is an estimated amount of daily nutrients needed by our body.

     
 
Height (cm)
Weight (kg)
 
   
Your BMI is :

You are



Please Choose

Select your daily activity level:

o Sedentary (office worker, sales, light industrial worker, etc)
o Moderate Active (teacher, nurse, technician, etc)
o Marked Active (army, sportsman, construction worker, heavy industry worker, miner, etc)


kcal kcal kcal kcal

 

 

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